MY BLOG

Follow my wellness journey! Here I share widely on the experiences I offer, the insights I gain and the transformative learning I receive from the Esme Yoga family.

Esme Butterfield

Jul 6, 20232 min read

Ideas To Help You Prepare To Meditate!

Here are some thoughts, & inspiring words to reflect on as you begin to set yourself simple meditation goals. Ideas to he!p create focus,...

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Jun 5, 20232 min read

Shiatsu My Zen Challenge

A Western approach to health identifies and isolates a physical problem or condition. It applies intellect, analysis and factual...

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