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'5 Element' Yoga, breath & bodywork.....

Offering  solutions for healing & re-balance

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​'Yoga is fun, & for EVERYONE!'

INDEPENDENT YOGA & MASSAGE STUDIO

Join me today - I've created a beautiful, welcoming and safe space to relax, re-balance and restore you.

My goal is to assist your self care journey. Live free of tension and pain, and enjoy the things you love again!

Esme Yoga yoga class

NEW TO 5 ELEMENT YOGA?

Fun at Yoga

READ WHAT PEOPLE ARE SAYING ABOUT ESMEYOGA

"Thank you Esme for your inspiring yoga classes, you have given me faith in myself! X"

Anne Loosemore

WHAT IS SHIATSU?

As with acupuncture, Shiatsu recognises pathways of energy (meridians) which run

throughout the body. Along these paths lie ‘points’ that once treated have the capacity to 

generate great change in equilibrium & healing potential.

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To diagnose why certain health disorders may be present, I utilise

 Western & traditional Chinese insights into pathology, as well as an emotional

exploration in an intitial consultation with you. Shiatsu successfully treats a wide variety of imbalances: back & shoulder pain, insomnia, anxiety, depression, hormonal imbalance, menopause, digestive issues, chronic fatigue, migraines, sciatica etc by seeing each individual as unique &  also recognising that ill health exists through the interconnection of body, mind & spirit.

Shiatsu can offer effective & sustainable recovery through treating each person as ONE!

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Shiatsu is given through loose clothing & offered on a futon with specialist body support cushions.

Expect rotations of limbs & joints, kneading pressure along meridians, identified 'points' to be held, pressure applied using fingertips, forearms, elbows....even knees! Shiatsu is often compared to acupressure, combined with osteopathic type moves, deeply relaxing, always stimulating 

& like no other treatment you're likely to have received!......

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  Post treatment, I offer personal care plans, dietary advice, life style recommendations & physiotherapy exercises, if necessary. This holistic approach creates the changes 

you have been looking for!

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Young athlete man exercising at home

At EsmeYoga, I offer a range of Yoga classes, courses, workshops & events, as well as bodywork treatments & meditation training.
Get in touch today & begin your healing journey!

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